Ingredients for 4 people Ingredients: 320 g fregula 1kg clam 4 garlic cloves parsley 1 glass white wine 1 Cleaning the clams is essential, and the way to do it is as follows: leave the clams to soak in cold water for at least four hours adding a little salt. Change the water from time to time to remove any grains...

The impact wheat has had on the history of mankind is recorded by a series of events that begin with the need to satisfy the nutritional needs of peoples of the world over thousands of years. No other plant has influenced the history of man to such an extent as wheat, from the Neolithic era onwards. Wheat-based...

As Italians, we are known for and appreciate good cooking. We love to spend time at the table chatting while we are tucking into our favourite culinary delicacies. The “long boot” of the Italian peninsula is fully immersed in the Mediterranean, where over the centuries, it has become home to many peoples and cultures,...